Individual consultation is a collaborative process between a consultant and an individual seeking guidance. Common goals of consultation can be to inspire change or improve quality of life. People may seek consultation for help with issues that are hard to face alone.

Consultation can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in consultation can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the consultative journey of becoming more self-aware. Some people even engage in ongoing consultation for self-growth.